What is it that makes Ashtanga Yoga so distinct?
A solid Ashtanga Yoga plan can yield terrific advantages for both the mind and body. It is a technique that is consistently maturing to fulfill the goals of new generations of devotees of all ages and abilities. This feature looks at various reasons that set Ashtanga Yoga apart from other forms of yoga practice.
Out of all the yoga practices on earth, Ashtanga is the only one that places an emphasis on self practice. Most Ashtanga yoga is performed in the Mysore style, which are based around the idea of self practice classes. While it is a lot easier to teach guided sessions, Ashtanga has the tendency to be among the most gratifying. One reason for this is because self practice is the only way to become genuinely meditative in an Asana practice. Most other forms of yoga (like Vinyasa yoga, Bikram Yoga, Hatha Yoga, etc) forego self-practice – only Ashtanga leads to self-empowerment, as opposed to being led.
Another factor that sets Ashtanga Yoga aside from other practices is the capability of Ashtanga trainers to convey improvements in a students’ practice with their hands. Most Ashtanga teachers are skilled at making adjustments in posture with their hands. One explanation for this deepness of dexterity is the self practice facet of Ashtanga Yoga. More often than not, it is a lot easier to give adjustments in Mysore style classes since teachers have more time to look at their trainees, instead of talking all of the way through.
Despite all of its advantages, Ashtanga Yoga does have some disadvantages. As an example, even with all the possible variants that can be done in the seated poses, there are only a few variations that are supported in Ashtanga standing poses. This means that many practitioners will become solid in the upper body; some may even build up their core strength. However, few become powerful in the legs. In most cases, very little time is spent on standing postures in regular practice, which over the long run will bring about an imbalance of assolid upper bodies coupled with weak legs. This will plainly result in physical and mental inequalities.
Interested in learning more? Stop by Te Aro Astanga Yoga in the heart of Wellington for your inspiration: